Guilt, Shame & the Costs of Living in the Past
We all have a past. And- we’ve all made mistakes. But sometimes there’s a part of the past- [a decision…
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Handling Disappointment and Difficult People
The holidays are here, my friend! And alongside all of the joy and goodness that comes this time of year,…
What’s the Deal with Coaching?
The coaching industry has seen massive growth in recent years. When it comes to the mental health space, however, there…
The One Quality That Can Change Any Relationship
You know that relationship that’s just easy? The one that doesn’t take a ton of effort, you just get along…
Goals, Habits & the Key to Kicking That Start & Quit Cycle
Alright my friends, I keep it real here in my little corner of the internet. So I’m going to go…
The Goal That’s Greater Than Happiness- And How to Get It
Let’s get into all things SELF, my friend. Starting with self-concept- as in, how you feel about YOU. Listen, as…