Let’s talk relationships
Shift the dynamic with one quality
Welcome to the
You Decide
Podcast
Where we talk about what it looks like to stop believing you’re stuck, and start taking control. Nothing is off limits here, we’re diving into goals, relationships, health- and any area of life where you’re craving change.
I’m here to share the concepts, tools & tough truths that will help you shift your mindset, and challenge your excuses.
Featured episodes:
Guilt, Shame & the Costs of Living in the Past
We all have a past. And- we’ve all made mistakes. But sometimes there’s a part of the past- [a decision…
Handling Disappointment and Difficult People
The holidays are here, my friend! And alongside all of the joy and goodness that comes this time of year,…
What’s the Deal with Coaching?
The coaching industry has seen massive growth in recent years. When it comes to the mental health space, however, there…
All the latest episodes
Guilt, Shame & the Costs of Living in the Past
We all have a past. And- we’ve all made mistakes. But sometimes there’s a part of the past- [a decision we made, a season we went through, a lifestyle we…
Handling Disappointment and Difficult People
The holidays are here, my friend! And alongside all of the joy and goodness that comes this time of year, there also exists an element of stress for many. Much…
What’s the Deal with Coaching?
The coaching industry has seen massive growth in recent years. When it comes to the mental health space, however, there seems to be some confusion surrounding what coaching is, how…
The One Quality That Can Change Any Relationship
You know that relationship that’s just easy? The one that doesn’t take a ton of effort, you just get along and enjoy your time together and it doesn’t feel stressful…
Goals, Habits & the Key to Kicking That Start & Quit Cycle
Alright my friends, I keep it real here in my little corner of the internet. So I’m going to go ahead and start this off with a confession. Follow-through has…
The Goal That’s Greater Than Happiness- And How to Get It
Let’s get into all things SELF, my friend. Starting with self-concept- as in, how you feel about YOU. Listen, as life moves along it is both easy and natural to…